Peanut balls are great for opening the pelvis during labor. Especially if you are stuck in bed, like with an epidural. One study showed that use of a peanut ball during labor decreased the length of labor and lowered the c-section rate by 13%. Better Birth Doula Services has all the information you need about peanut balls on her website. Check it out!
Better Birth Doula Services
Better Birth Doula Services
This New Article done by Science & Sensibility further explains the benefits of using a peanut ball during labor. It discusses recent studies about peanut ball use and teaches optimal positions and ways to use the peanut ball.